{"id":235,"date":"2022-12-21T13:12:58","date_gmt":"2022-12-21T13:12:58","guid":{"rendered":"https:\/\/carmenmera.com\/?p=235"},"modified":"2022-12-21T13:14:11","modified_gmt":"2022-12-21T13:14:11","slug":"why-are-smoothies-good-for-you","status":"publish","type":"post","link":"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/","title":{"rendered":"Why are smoothies good for you?"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1″ fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb link_option_url=\u00bbcarmenmera.com\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_fullwidth_image src=\u00bbhttps:\/\/carmenmera.com\/wp-content\/uploads\/2022\/12\/smoothie-gb27de37f2_1920.webp\u00bb alt=\u00bbAbdominal Pain\u00bb title_text=\u00bbsmoothie-gb27de37f2_1920″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0″][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbsection\u00bb _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text admin_label=\u00bbText\u00bb _builder_version=\u00bb4.18.0″ text_font_size=\u00bb20px\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0″]

Why are smoothies good for you?<\/h1>\n

Smoothies made purely of whole fruits and vegetables, and if desired, a little soymilk or nonfat dairy, are wonderfully healthy and nutritious. But if you\u2019re trying to lose weight, be careful.<\/p>\n

Are Smoothies Healthy?<\/h2>\n

You\u2019ve packed into your blender all kinds of fresh, whole foods like strawberries, blueberries, mango, kale, and mint.<\/p>\n

What could be wrong?<\/p>\n

Nothing, actually, until you turn on the blender.<\/p>\n

For losing weight, there\u2019s one major problem with smoothies \u2013 all smoothies. They\u2019re liquids.<\/p>\n

Less Satiety<\/h3>\n

Consistently,\u00a0<\/span>researchers<\/a>\u00a0<\/span>have found that calories in liquid form have\u00a0<\/span>less satiety<\/a>\u00a0<\/span>than calories in solid form. What is satiety? It\u2019s the opposite of hunger. Satiety is getting\u00a0out<\/em>\u00a0<\/span>of hunger. Satiety is also a measure of\u00a0how long<\/em>\u00a0<\/span>you stay full after eating.<\/p>\n

Foods that provide the highest satiety for the fewest calories will help you lose weight and keep it off because they do not force you to live with chronic hunger. Pritikin has been teaching healthy living skills for more than 40 years.<\/p>\n

The satiety level of liquids is slim to none, meaning, you don\u2019t compensate for the calories you drink by eating less food. For example, if you drink a smoothie (let\u2019s say it\u2019s 150 calories) before or with a meal, you\u2019re unlikely to compensate by eating 150 fewer calories of food at that meal or at your next meal.<\/p>\n

How To Lose Weight<\/h3>\n

Bottom Line:<\/strong>\u00a0<\/span>If weight loss is your goal, steer clear of\u00a0any<\/em>\u00a0<\/span>beverage with calories, from soft drinks to sugary teas to smoothies to fruit juices. Liquid calories, no matter their source, will not curb your appetite as well as solid foods do.<\/p>\n

So, rather than pulverizing your fruits and veggies with a blender, enjoy them whole. Peel a banana. Break open a bag of baby carrots. Swirl strawberries into a dish of nonfat Greek yogurt. Keep a big bowl of fresh fruit on the kitchen counter. Get in the habit of taking fruit and veggies wherever you go.<\/p>\n

And watch that bathroom scale plummet.<\/p>\n

Meal Replacement Shakes\/Smoothies<\/h3>\n

There is one exception to the above. Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and simple and may replace a true junk food breakfast.<\/p>\n

There is no question that people can lose weight on such shakes\/smoothies, but their efficacy for long-term weight control is debatable.<\/p>\n

For permanent weight-loss success, an exercise and eating approach like Pritikin is your best bet. That\u2019s because the\u00a0<\/span>Pritikin Eating Plan\u00a0<\/span><\/a>focuses on foods that are not only healthy but also provide the highest satiety for the fewest calories.<\/p>\n

High-satiety\/low-calorie foods include whole vegetables, whole fruits, beans, potatoes, yams, and cooked whole grains such as whole-wheat pasta and brown rice, and moderate amounts of nonfat dairy and lean meat.<\/p>\n

Make-Your-Own Smoothies<\/h3>\n

As you know, smoothies are popular these days, so popular that sales of make-your-own-smoothie items like blender machines and bags of frozen fruit have risen, say market watchers.<\/p>\n

Nicely, there are truly healthy choices, like frozen fruit combinations that have no added sugar or juice. (Look for Ingredient Lists that list\u00a0only<\/em>\u00a0<\/span>fruits and\/or vegetables, nothing else.) To make your smoothie, simply blend with soymilk or nonfat dairy milk. That\u2019s it.<\/p>\n

Good brands of frozen fruit-and-veggie combinations include Dole Fruit & Veggies Blends, Wyman\u2019s of Maine, Earthbound Farm Organic Smoothie Kickstart, and many store brands.<\/p>\n

Don\u2019t Be Fooled<\/h3>\n

And everywhere you go, from supermarkets to fast food restaurants to coffee shops, ready-to-drink smoothie choices abound.<\/p>\n

Do put on your label-reading glasses, however. Many commercially-produced smoothies, though promoted as super nutritious, are anything but.<\/p>\n

Here are four examples of smoothies that will likely do more damage than good to your waistline and health.<\/p>\n

\u201cNo Sugar Added!\u201d<\/h3>\n

Some bottles of smoothies boast on the front label that they have \u201cno added sugar.\u201d While that may be true, do turn the bottle around. Check out the Nutrition Facts label and Ingredient List. One 15-ounce bottle has a whopping 320 calories \u2013 yes, that\u2019s about 50 calories\u00a0<\/span>per sip<\/em>.<\/p>\n

Plus, the naturally occurring sugar from one brand isn\u2019t coming from a whole lot of whole fruit. It\u2019s mainly from apple juice concentrate, which is highly refined and processed and hardly different from sugar or high fructose corn syrup.<\/p>\n

 <\/p>\n

\u201cRich In Fiber!\u201d<\/h3>\n

 <\/p>\n

A large proportion of the fiber in some of these commercial smoothies is from refined fibers like dextrin and inulin, not fruit puree. That\u2019s cause for concern, say nutrition researchers, because processed fibers probably do not have the same benefits as naturally-fiber-rich fruits, vegetables, beans, and whole grains.<\/p>\n

Products like these smoothies, packed with refined sugars and refined fibers, may raise fasting triglyceride levels, promote weight gain, and increase insulin resistance. They will no doubt also raise blood sugar levels in people with diabetes.<\/p>\n

And though home-blending your fruits and vegetables is better than buying these store-bought, refined-fiber smoothies, it\u2019s likely not as beneficial as eating your fruits and veggies whole, especially if you\u2019re trying to peel off pounds.<\/p>\n

The impact of blended fiber on satiety is almost surely less than if the same fiber is consumed as a solid food.<\/p>\n

 <\/p>\n

\u201c3-\u00be Servings of Fruit!\u201d<\/h3>\n

 <\/p>\n

Striving to cash in on Americans\u2019 efforts to get more servings of fruit and vegetables in their diet, many food manufacturers have trumpeted that a really simple way to consume multiple fruit-and-veggie servings is to drink a smoothie. One, for example, advertises that its 15-ounce bottle has 3-\u00be servings of fruit.<\/p>\n

Technically, that\u2019s correct. The U.S. Department of Agriculture says that a half cup (4-ounce) serving of fruit juice counts as one serving of fruit.<\/p>\n

But what they\u00a0doesn\u2019t\u00a0<\/em>tell you is that the USDA also recommends that most of the fruit Americans eat should be whole fruit,\u00a0not<\/em>\u00a0<\/span>fruit juice.<\/p>\n

 <\/p>\n

\u201cHow Many Servings?\u201d<\/h3>\n

 <\/p>\n

This is an old trick, but sadly, a lot of people keep getting tricked. Many 15- or 16-ounce smoothies list calories at about 80 or 90 calories, and people often think, \u201cWell, that\u2019s not terrible.\u201d<\/p>\n

But those 80 or 90 calories are for one 8-ounce serving. Drink the entire bottle (which most of us do), and we\u2019ve downed about 160 calories. That\u2019s more calories than you\u2019d get from a can of coke.<\/p>\n

Bottom Line | Are Smoothies Healthy?<\/h3>\n

Some smoothies, especially the ones you make at home from whole fruits and vegetables, are high in vitamins, minerals, and many other beneficial nutrients.<\/p>\n

But for losing weight, smoothies tend not to be a good choice because they\u2019re liquids. Calories in liquid form have less satiety, or hunger-curbing power, than calories in solid form.<\/p>\n

Your best choice for losing weight is\u00a0<\/span>whole<\/em>\u00a0<\/span>vegetables and\u00a0whole<\/em>\u00a0<\/span>fruit.<\/p>\n

 <\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Why are smoothies good for you? Smoothies made purely of whole fruits and vegetables, and if desired, a little soymilk or nonfat dairy, are wonderfully healthy and nutritious. But if you\u2019re trying to lose weight, be careful. Are Smoothies Healthy? You\u2019ve packed into your blender all kinds of fresh, whole foods like strawberries, blueberries, mango, […]<\/p>\n","protected":false},"author":1,"featured_media":228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[14],"tags":[11],"class_list":["post-235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-nutrition"],"yoast_head":"\nWhy are smoothies good for you? - Carmen Mera<\/title>\n<meta name=\"description\" content=\"Smoothies made purely of whole fruits and vegetables, and if desired, a little soymilk or nonfat dairy, are wonderfully healthy and nutritiou\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why are smoothies good for you? - Carmen Mera\" \/>\n<meta property=\"og:description\" content=\"Smoothies made purely of whole fruits and vegetables, and if desired, a little soymilk or nonfat dairy, are wonderfully healthy and nutritiou\" \/>\n<meta property=\"og:url\" content=\"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/\" \/>\n<meta property=\"og:site_name\" content=\"Carmen Mera\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-21T13:12:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-21T13:14:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/carmenmera.com\/wp-content\/uploads\/2022\/12\/smoothie-gb27de37f2_1920.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/carmenmera.com\/#\/schema\/person\/599567111538d30634918ba2b96df428\"},\"headline\":\"Why are smoothies good for you?\",\"datePublished\":\"2022-12-21T13:12:58+00:00\",\"dateModified\":\"2022-12-21T13:14:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/\"},\"wordCount\":1327,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/carmenmera.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/carmenmera.com\/wp-content\/uploads\/2022\/12\/smoothie-gb27de37f2_1920.webp\",\"keywords\":[\"Nutrition\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/\",\"url\":\"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/\",\"name\":\"Why are smoothies good for you? - Carmen Mera\",\"isPartOf\":{\"@id\":\"https:\/\/carmenmera.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/carmenmera.com\/wp-content\/uploads\/2022\/12\/smoothie-gb27de37f2_1920.webp\",\"datePublished\":\"2022-12-21T13:12:58+00:00\",\"dateModified\":\"2022-12-21T13:14:11+00:00\",\"description\":\"Smoothies made purely of whole fruits and vegetables, and if desired, a little soymilk or nonfat dairy, are wonderfully healthy and nutritiou\",\"breadcrumb\":{\"@id\":\"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/#primaryimage\",\"url\":\"https:\/\/carmenmera.com\/wp-content\/uploads\/2022\/12\/smoothie-gb27de37f2_1920.webp\",\"contentUrl\":\"https:\/\/carmenmera.com\/wp-content\/uploads\/2022\/12\/smoothie-gb27de37f2_1920.webp\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/carmenmera.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why are smoothies good for you?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/carmenmera.com\/#website\",\"url\":\"https:\/\/carmenmera.com\/\",\"name\":\"Carmen Mera\",\"description\":\"Nutrition Specialist\",\"publisher\":{\"@id\":\"https:\/\/carmenmera.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/carmenmera.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/carmenmera.com\/#organization\",\"name\":\"Carmen Mera\",\"url\":\"https:\/\/carmenmera.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/carmenmera.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/carmenmera.com\/wp-content\/uploads\/2022\/11\/7b041a1f8111506adefe789c10c2bfc5-e1668526235242.jpeg\",\"contentUrl\":\"https:\/\/carmenmera.com\/wp-content\/uploads\/2022\/11\/7b041a1f8111506adefe789c10c2bfc5-e1668526235242.jpeg\",\"width\":213,\"height\":215,\"caption\":\"Carmen Mera\"},\"image\":{\"@id\":\"https:\/\/carmenmera.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/carmenmera.com\/#\/schema\/person\/599567111538d30634918ba2b96df428\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/carmenmera.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/74e96dbe0a5373cb59d0ada8d3866637dbe2a9d9f4a4b43f5dac0381f1e1c541?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/74e96dbe0a5373cb59d0ada8d3866637dbe2a9d9f4a4b43f5dac0381f1e1c541?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/carmenmera.com\"],\"url\":\"https:\/\/carmenmera.com\/index.php\/author\/britanniacalpe_carmenmera\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why are smoothies good for you? - Carmen Mera","description":"Smoothies made purely of whole fruits and vegetables, and if desired, a little soymilk or nonfat dairy, are wonderfully healthy and nutritiou","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/","og_locale":"es_ES","og_type":"article","og_title":"Why are smoothies good for you? - Carmen Mera","og_description":"Smoothies made purely of whole fruits and vegetables, and if desired, a little soymilk or nonfat dairy, are wonderfully healthy and nutritiou","og_url":"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/","og_site_name":"Carmen Mera","article_published_time":"2022-12-21T13:12:58+00:00","article_modified_time":"2022-12-21T13:14:11+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/carmenmera.com\/wp-content\/uploads\/2022\/12\/smoothie-gb27de37f2_1920.webp","type":"image\/webp"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/#article","isPartOf":{"@id":"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/"},"author":{"name":"admin","@id":"https:\/\/carmenmera.com\/#\/schema\/person\/599567111538d30634918ba2b96df428"},"headline":"Why are smoothies good for you?","datePublished":"2022-12-21T13:12:58+00:00","dateModified":"2022-12-21T13:14:11+00:00","mainEntityOfPage":{"@id":"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/"},"wordCount":1327,"commentCount":0,"publisher":{"@id":"https:\/\/carmenmera.com\/#organization"},"image":{"@id":"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/#primaryimage"},"thumbnailUrl":"https:\/\/carmenmera.com\/wp-content\/uploads\/2022\/12\/smoothie-gb27de37f2_1920.webp","keywords":["Nutrition"],"articleSection":["Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/","url":"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/","name":"Why are smoothies good for you? - Carmen Mera","isPartOf":{"@id":"https:\/\/carmenmera.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/#primaryimage"},"image":{"@id":"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/#primaryimage"},"thumbnailUrl":"https:\/\/carmenmera.com\/wp-content\/uploads\/2022\/12\/smoothie-gb27de37f2_1920.webp","datePublished":"2022-12-21T13:12:58+00:00","dateModified":"2022-12-21T13:14:11+00:00","description":"Smoothies made purely of whole fruits and vegetables, and if desired, a little soymilk or nonfat dairy, are wonderfully healthy and nutritiou","breadcrumb":{"@id":"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/#primaryimage","url":"https:\/\/carmenmera.com\/wp-content\/uploads\/2022\/12\/smoothie-gb27de37f2_1920.webp","contentUrl":"https:\/\/carmenmera.com\/wp-content\/uploads\/2022\/12\/smoothie-gb27de37f2_1920.webp","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/carmenmera.com\/index.php\/2022\/12\/21\/why-are-smoothies-good-for-you\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/carmenmera.com\/"},{"@type":"ListItem","position":2,"name":"Why are smoothies good for you?"}]},{"@type":"WebSite","@id":"https:\/\/carmenmera.com\/#website","url":"https:\/\/carmenmera.com\/","name":"Carmen Mera","description":"Nutrition Specialist","publisher":{"@id":"https:\/\/carmenmera.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/carmenmera.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/carmenmera.com\/#organization","name":"Carmen Mera","url":"https:\/\/carmenmera.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/carmenmera.com\/#\/schema\/logo\/image\/","url":"https:\/\/carmenmera.com\/wp-content\/uploads\/2022\/11\/7b041a1f8111506adefe789c10c2bfc5-e1668526235242.jpeg","contentUrl":"https:\/\/carmenmera.com\/wp-content\/uploads\/2022\/11\/7b041a1f8111506adefe789c10c2bfc5-e1668526235242.jpeg","width":213,"height":215,"caption":"Carmen Mera"},"image":{"@id":"https:\/\/carmenmera.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/carmenmera.com\/#\/schema\/person\/599567111538d30634918ba2b96df428","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/carmenmera.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/74e96dbe0a5373cb59d0ada8d3866637dbe2a9d9f4a4b43f5dac0381f1e1c541?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/74e96dbe0a5373cb59d0ada8d3866637dbe2a9d9f4a4b43f5dac0381f1e1c541?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/carmenmera.com"],"url":"https:\/\/carmenmera.com\/index.php\/author\/britanniacalpe_carmenmera\/"}]}},"_links":{"self":[{"href":"https:\/\/carmenmera.com\/index.php\/wp-json\/wp\/v2\/posts\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carmenmera.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carmenmera.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carmenmera.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carmenmera.com\/index.php\/wp-json\/wp\/v2\/comments?post=235"}],"version-history":[{"count":4,"href":"https:\/\/carmenmera.com\/index.php\/wp-json\/wp\/v2\/posts\/235\/revisions"}],"predecessor-version":[{"id":240,"href":"https:\/\/carmenmera.com\/index.php\/wp-json\/wp\/v2\/posts\/235\/revisions\/240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carmenmera.com\/index.php\/wp-json\/wp\/v2\/media\/228"}],"wp:attachment":[{"href":"https:\/\/carmenmera.com\/index.php\/wp-json\/wp\/v2\/media?parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carmenmera.com\/index.php\/wp-json\/wp\/v2\/categories?post=235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carmenmera.com\/index.php\/wp-json\/wp\/v2\/tags?post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}