{"id":225,"date":"2022-12-20T13:05:13","date_gmt":"2022-12-20T13:05:13","guid":{"rendered":"https:\/\/carmenmera.com\/?p=225"},"modified":"2022-12-21T13:17:10","modified_gmt":"2022-12-21T13:17:10","slug":"importance-of-cereals-in-the-diet","status":"publish","type":"post","link":"https:\/\/carmenmera.com\/index.php\/2022\/12\/20\/importance-of-cereals-in-the-diet\/","title":{"rendered":"Importance of cereals in the diet"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb link_option_url=\u00bbcarmenmera.com\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_fullwidth_image src=\u00bbhttps:\/\/carmenmera.com\/wp-content\/uploads\/2022\/12\/cereal-g5fa789f2f_1920.webp\u00bb alt=\u00bbAbdominal Pain\u00bb title_text=\u00bbcereal-g5fa789f2f_1920&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbsection\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text admin_label=\u00bbText\u00bb _builder_version=\u00bb4.18.0&#8243; text_font_size=\u00bb20px\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<h1><a href=\"carmenmera.com\">Importance of cereals in the diet<\/a><\/h1>\n<p><strong>Cereals are a good source of carbohydrates. a vital source of protein. It is also a good source of group B vitamins, including folate.<span>\u00a0<\/span><\/strong>They are nutritious to our health as they are also a good source of many minerals, such as iron, magnesium, copper, phosphorus, and zinc.<\/p>\n<h3><strong>Explanation:<\/strong><\/h3>\n<p><strong>In almost every country and region, cereals provide the staple food. In the world as a whole, only 5% of starchy staple food comes from root crops (mainly cassava, potato, and yams, depending on the climate), whereas the rest is from cereal. There is a greater dependence on roots in the developing economies, where the average figure for roots is 10%.<\/strong><\/p>\n<p>Cereal grains contain 60% to 70% starch and are excellent energy-rich foods for humans. Doctors recommend cereals as the first food to be added to infant diets and evidence from research upholds that a healthy diet for adults should have most of its calories in the form of complex carbohydrates such as cereal starch. Even in countries, such as the United Kingdom, where there is a wide choice of different foods available, people get a large amount of their dietary energy (20% &#8211; 30%) from cereals or foods containing cereal starch.<\/p>\n<p>&nbsp;<\/p>\n<p><!-- \/divi:paragraph --><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Importance of cereals in the diet Cereals are a good source of carbohydrates. a vital source of protein. It is also a good source of group B vitamins, including folate.\u00a0They are nutritious to our health as they are also a good source of many minerals, such as iron, magnesium, copper, phosphorus, and zinc. Explanation: In [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[14],"tags":[11,13],"class_list":["post-225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-nutrition","tag-nutrition-consultation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Importance of cereals in the diet - Carmen Mera<\/title>\n<meta name=\"description\" content=\"Cereals are a good source of carbohydrates. a vital source of protein. 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