{"id":197,"date":"2022-12-02T21:53:15","date_gmt":"2022-12-02T21:53:15","guid":{"rendered":"https:\/\/carmenmera.com\/?p=197"},"modified":"2022-12-02T21:53:16","modified_gmt":"2022-12-02T21:53:16","slug":"use-of-mediterranean-diet-to-lose-weight","status":"publish","type":"post","link":"https:\/\/carmenmera.com\/index.php\/2022\/12\/02\/use-of-mediterranean-diet-to-lose-weight\/","title":{"rendered":"Use of Mediterranean Diet to lose weight"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb link_option_url=\u00bbcarmenmera.com\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_fullwidth_image src=\u00bbhttps:\/\/carmenmera.com\/wp-content\/uploads\/2022\/12\/Diseno-sin-titulo-_8_-scaled.webp\u00bb alt=\u00bbMediterranean Diet\u00bb title_text=\u00bbMediterranean Diet\u00bb _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbsection\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text admin_label=\u00bbText\u00bb _builder_version=\u00bb4.18.0&#8243; text_font_size=\u00bb20px\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<h1><a href=\"carmenmera.com\">Use of Mediterranean Diet to lose weight<\/a><\/h1>\n<p>The Mediterranean diet is rich in vegetables and fruits, whole grains, legumes, nuts and seeds. Many Mediterranean dishes include pasta served with wholesome extra virgin olive oil. While the Mediterranean diet isn&#8217;t designed to be a weight loss program, it can be a viable and sustainable way to lose weight.<\/p>\n<p>Whether you&#8217;re thinking about diabetes, cancer or heart disease, we want people to maintain a healthy weight and not gain weight unnecessarily. If you&#8217;re following the Mediterranean pattern, make sure you&#8217;re doing it in a way that helps control your calories.<\/p>\n<h3>Why is the Mediterranean Diet good?<\/h3>\n<p>Additionally, previous research has found that a Mediterranean diet improves blood sugar control in people with type 2 diabetes more than a low-carb, low-glycemic index, and high-protein diet. This finding suggests that a Mediterranean diet may be an effective way to avoid health complications associated with type 2 diabetes.<\/p>\n<p>However, that doesn&#8217;t mean the Mediterranean diet can&#8217;t help you lose weight. Unlike the Atikins diet, it&#8217;s also a fairly flexible and unrestricted approach\u2014more of a lifestyle choice. So it&#8217;s relatively easy to make small, ongoing tweaks to help scale down.<\/p>\n<h3>The Mediterranean diet one of the healthiest and tastiest<\/h3>\n<p>The Mediterranean diet has long been considered one of the healthiest and tastiest. The core idea behind this healthy diet is to eat like a Mediterranean person, filling your plate with fresh fruits and vegetables, healthy fats, whole grains, legumes, fish and other lean proteins, and enjoying a moderate amount of red wine. In addition to putting something on your plate, the Mediterranean diet also emphasizes healthy lifestyle habits, including mindful eating, getting more exercise, and minimizing stress.<\/p>\n<h3>Good way to lose weight<\/h3>\n<p>There are always good ways and bad ways to do anything in life and changing your eating habbits is not exception. If you are thinking about changing your food intake habbits always remenber that no matter the diet it is recommended to see a profesional to help you find the best fit for your needs. In our nutrition clinic in Calpe we will always be there to help you achive your gols.<\/p>\n<p><!-- \/divi:paragraph --><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Use of Mediterranean Diet to lose weight The Mediterranean diet is rich in vegetables and fruits, whole grains, legumes, nuts and seeds. Many Mediterranean dishes include pasta served with wholesome extra virgin olive oil. While the Mediterranean diet isn&#8217;t designed to be a weight loss program, it can be a viable and sustainable way to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[14],"tags":[11,13],"class_list":["post-197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-nutrition","tag-nutrition-consultation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Use of Mediterranean Diet to lose weight - Carmen Mera<\/title>\n<meta name=\"description\" content=\"The Mediterranean diet is rich in vegetables and fruits, whole grains, legumes, nuts and seeds. 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