{"id":191,"date":"2022-12-01T15:37:54","date_gmt":"2022-12-01T15:37:54","guid":{"rendered":"https:\/\/carmenmera.com\/?p=191"},"modified":"2022-12-01T15:37:56","modified_gmt":"2022-12-01T15:37:56","slug":"what-is-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/carmenmera.com\/index.php\/2022\/12\/01\/what-is-intermittent-fasting\/","title":{"rendered":"What is intermittent fasting?"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb link_option_url=\u00bbcarmenmera.com\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_fullwidth_image src=\u00bbhttps:\/\/carmenmera.com\/wp-content\/uploads\/2022\/12\/Diseno-sin-titulo-_7_-scaled.webp\u00bb alt=\u00bbAbdominal Pain\u00bb title_text=\u00bbDise\u00f1o-sin-t\u00edtulo-_7_\u00bb _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbsection\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text admin_label=\u00bbText\u00bb _builder_version=\u00bb4.18.0&#8243; text_font_size=\u00bb20px\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<h1><a href=\"carmenmera.com\">What is intermittent fasting?<\/a><\/h1>\n<p>Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are a variety of intermittent fasting methods, but all of them share a similar premise when you\u2019re fasting, your body is able to burn through stored energy, or calories, more quickly.<\/p>\n<p>Intermittent fasting is a way of manipulating the body\u2019s natural inclination to store calories. When we fast, the body is forced to use stored energy, which leads to weight loss.<\/p>\n<h3>Health benefits associated with intermittent fasting:<\/h3>\n<p>There are a number of health benefits associated with intermittent fasting, including improved mental clarity and decreased inflammation.<\/p>\n<p>Intermittent fasting is not a diet, but rather a pattern of eating. It\u2019s a way of structuring your meals around your body\u2019s natural patterns of hunger and fullness.<\/p>\n<h3>Intermittent fasting methods:<\/h3>\n<p>There are a number of different ways to do intermittent fasting. The most common is the 168 method, where you eat for 8 hours and fast for 16. This means that you would eat all your meals between, say, 10 am and 6 pm, and then fast for the remaining 16 hours.<\/p>\n<p>Other methods include the 52 diet, where you eat normally for 5 days of the week and fast for 2, and the Warrior Diet, where you eat one large meal at night and fast during the day.<\/p>\n<p>The key to successful intermittent fasting is finding a method that works for you and your body.<\/p>\n<p>In the last few years there has been an increase on the people that choose this method not just to lose weight but as a permanent solution to improve in their overall health but since this method can be overwhelming and a big change on your day to day life it is always recommended to get the support of a professional dietitian to overlook your journey and see if this is the correct path for you to take.\u00a0<\/p>\n<p><!-- \/divi:paragraph --><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>What is intermittent fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are a variety of intermittent fasting methods, but all of them share a similar premise when you\u2019re fasting, your body is able to burn through stored energy, or calories, more quickly. Intermittent fasting is a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[14],"tags":[11,13],"class_list":["post-191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-nutrition","tag-nutrition-consultation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is intermittent fasting? - Carmen Mera<\/title>\n<meta name=\"description\" content=\"Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are a variety of intermittent fasting.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carmenmera.com\/index.php\/2022\/12\/01\/what-is-intermittent-fasting\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is intermittent fasting? - Carmen Mera\" \/>\n<meta property=\"og:description\" content=\"Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. 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